Moving Beyond Trauma The Roadmap to Healing from Your Past and Living with Ease and Vitality is popular PDF and ePub book, written by Ilene Smith in 2020-05-05, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Moving Beyond Trauma The Roadmap to Healing from Your Past and Living with Ease and Vitality can be Read Online from any device for your convenience.
Moving Beyond Trauma The Roadmap to Healing from Your Past and Living with Ease and Vitality Book PDF Summary
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
Detail Book of Moving Beyond Trauma The Roadmap to Healing from Your Past and Living with Ease and Vitality PDF
- Author : Ilene Smith
- Release : 05 May 2020
- Publisher : Lioncrest Publishing
- ISBN : 154450599X
- Genre : Psychology
- Total Page : 254 pages
- Language : English
- PDF File Size : 11,8 Mb
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