Be Mindful and Simplify Your Life is popular PDF and ePub book, written by Kate James in 2021-01-12, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Be Mindful and Simplify Your Life can be Read Online from any device for your convenience.
Be Mindful and Simplify Your Life Book PDF Summary
Learn to value “being” as much as you value “doing”—and sharpen your focus on what’s most important to your health and happiness. You are not your mind. One thing at a time. Be aware of the “busy” trap. Slow it down. Know how your feel. Respond rather than react. Turn toward discomfort. In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
Detail Book of Be Mindful and Simplify Your Life PDF
- Author : Kate James
- Release : 12 January 2021
- Publisher : Andrews McMeel Publishing
- ISBN : 9781524869113
- Genre : Body, Mind & Spirit
- Total Page : 111 pages
- Language : English
- PDF File Size : 21,8 Mb
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