An Introduction to Coping with Stress 2nd Edition is popular PDF and ePub book, written by Leonora Brosan in 2018-04-19, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, An Introduction to Coping with Stress 2nd Edition can be Read Online from any device for your convenience.
An Introduction to Coping with Stress 2nd Edition Book PDF Summary
A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.
Detail Book of An Introduction to Coping with Stress 2nd Edition PDF
- Author : Leonora Brosan
- Release : 19 April 2018
- Publisher : Robinson
- ISBN : 9781472140203
- Genre : Self-Help
- Total Page : 61 pages
- Language : English
- PDF File Size : 15,5 Mb
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