An Introduction to Coping with Post Traumatic Stress is popular PDF and ePub book, written by Ann Wetmore in 2019-05-09, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, An Introduction to Coping with Post Traumatic Stress can be Read Online from any device for your convenience.
An Introduction to Coping with Post Traumatic Stress Book PDF Summary
Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed. The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience. This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn: - To understand your reactions to traumatic events - Practical strategies for monitoring, managing and overcoming post-traumatic stress - Innovative therapeutic options and new mobile device supports
Detail Book of An Introduction to Coping with Post Traumatic Stress PDF
- Author : Ann Wetmore
- Release : 09 May 2019
- Publisher : Robinson
- ISBN : 9781472140159
- Genre : Psychology
- Total Page : 128 pages
- Language : English
- PDF File Size : 15,5 Mb
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