An Introduction to Coping with Obsessive Compulsive Disorder 2nd Edition is popular PDF and ePub book, written by Leonora Brosan in 2018-04-19, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, An Introduction to Coping with Obsessive Compulsive Disorder 2nd Edition can be Read Online from any device for your convenience.
An Introduction to Coping with Obsessive Compulsive Disorder 2nd Edition Book PDF Summary
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques
Detail Book of An Introduction to Coping with Obsessive Compulsive Disorder 2nd Edition PDF
- Author : Leonora Brosan
- Release : 19 April 2018
- Publisher : Robinson
- ISBN : 9781472140135
- Genre : Self-Help
- Total Page : 49 pages
- Language : English
- PDF File Size : 18,5 Mb
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