Good to Go is popular PDF and ePub book, written by Christie Aschwanden in 2020-03-05, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, Good to Go can be Read Online from any device for your convenience.
Good to Go Book PDF Summary
All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.
Detail Book of Good to Go PDF
- Author : Christie Aschwanden
- Release : 05 March 2020
- Publisher : Macmillan
- ISBN : 1509827676
- Genre : Education
- Total Page : 0 pages
- Language : English
- PDF File Size : 17,9 Mb
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