15 Minute Gentle Yoga is popular PDF and ePub book, written by Louise Grime in 2019-12-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 15 Minute Gentle Yoga can be Read Online from any device for your convenience.
15 Minute Gentle Yoga Book PDF Summary
Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Detail Book of 15 Minute Gentle Yoga PDF
- Author : Louise Grime
- Release : 10 December 2019
- Publisher : Penguin
- ISBN : 9781465498809
- Genre : Health & Fitness
- Total Page : 112 pages
- Language : English
- PDF File Size : 20,5 Mb
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