101 Workouts for Women is popular PDF and ePub book, written by Muscle & Fitness Hers in 2008, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 101 Workouts for Women can be Read Online from any device for your convenience.
101 Workouts for Women Book PDF Summary
"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.
Detail Book of 101 Workouts for Women PDF
- Author : Muscle & Fitness Hers
- Release : 27 September 2024
- Publisher : Triumph Books
- ISBN : 9781623683863
- Genre : Health & Fitness
- Total Page : 361 pages
- Language : English
- PDF File Size : 15,7 Mb
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