101 Cycling Workouts is popular PDF and ePub book, written by David Ertl in 2009-09-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, 101 Cycling Workouts can be Read Online from any device for your convenience.
101 Cycling Workouts Book PDF Summary
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
Detail Book of 101 Cycling Workouts PDF
- Author : David Ertl
- Release : 01 September 2009
- Publisher : Morgan James Publishing
- ISBN : 9781600379307
- Genre : Sports & Recreation
- Total Page : 170 pages
- Language : English
- PDF File Size : 10,6 Mb
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